really sick today I think I have the flu. I weighed in and was at the same weight 169

don't feel much like eating.


2 eggs scrambled with 1/2 tbs butter and 1 tbs light cream [1.2, 0, 0.6]
1.5 cups coffee with 1 tbs heavy cream [1, .4]
atkins advantage bar [2]
chef salad [8]

13.2

My first real weigh in will be tomorrow morning, before breakfast, on my new scale! I'm a bit nervous, hopefully it will be less than 169.2 I have been feeling thinner today, but I guess it could just be my imagination. My last two Induction days were successful and I think I have reverted the damage I did Friday night with the drinking.

today:

Atkins Advantage bar [2]
2 eggs scrambled with 1 tbs butter and 1 tbs light cream [1.2, 0.6]
3 pieces bacon
1.5 cups coffee with 2 tbs light cream [1, 1.2]

1/2 pound of ground turkey [0]
3 tbs mayo [3]
2 tbs salsa [1]
2 cups romaine lettuce [0.8]
1 plum tomato [2.5]
1/4 cup shredded cheese [1]

"cheesecake pudding" [0.8, 0.8, 3]

net carb 18.9 kcal 1390

Just today and tomorrow and then I can up my carb intake, the first rung of the OWL carb ladder!

Today I am sick, but have had weird sugar cravings with not much of an appetite. Didn't have any veggies yet, so I will fix that later on. Had more than one Atkins advantage product because I felt lazy but oh well, I'm sick.

sf gum [2]
Atkins Advantage shake [2]
Atkins Advantage bar [2]
2 pieces bacon
2 eggs scrambled with light cream [1.2, 0.6]
chicken leftovers [1]
cream cheese with splenda [3]
sf candy [4]

14.8

I am going to do it. 159 by the end of the month! I can do it!

Got my new scale, I am super excited and motivated now because of how accurate it is! I was 169.2 today, though weighed after breakfast, which means I have either gained weight from my previous 165, or I was just getting an inaccurate weigh before. Anyhow, I am still in the 160's, my goal for the end of February is to get into the 150's, even if it is only 159!

Today:
2 cups coffee with 2 tbs light cream [2.6]
2 eggs scrambled with 1 tbs light cream [2.4]
4 slices bacon

1 baked chicken breast marinated in italian dressing [1]
2 servings of green beans sauteed in olive oil and garlic powder [4.8]
cheesecake pudding (3 tbs whipped cream cheese, 2 tbs light cream, 1 splenda, stevia clear) [2.1, 1.2, 1]

net carbs: 15.1
kcal: 1041

Things did not go as planned today. I had a pretty good breakfast of bacon and an Atkins Advantage shake (probably should have had eggs instead though). My dad unexpectedly stayed home though, and insisted on driving me to school, which meant that I did not have time to go in early and get lunch, which meant that I went without eating until 5pm. I was so desperate that after class at 4:30 I walked to Rite Aid (which had nothing I could eat) and got caught up in the candy section, which caused a HUGE chocolate craving and I bought a bag of sugar free chocolate. Thank god there is only two servings in it, but still I feel awful now. I thought of just eating off plan today but decided against it because if I keep doing that I will get nowhere.
My dad is getting us chinese food and I ordered something healthy and low carb (chicken and broccoli), so at least I didn't go off the deep end. I think this Induction thing is driving me nuts. I will continue on Induction until Sunday and then go onto OWL on Monday.

lessons learned today: Never ever go without having lunch before school, stock up on staples at home so that you don't feel tempted to go off plan.

Carbs: who knows
Kcals: around 1200

day 5:
Difficult day today. Having relationship issues, but tried my best not to eat off plan, even though there wasn't much at my boyfriend's house I could eat due to my lack of planning.

1/2 ham steak cubed [3]
coffee with touch skim milk and 2 splenda [0.7, 1, 2]
2 eggs scrambled with 2 tbs skim milk [1.2, 3]
cheese [2]
chicken patty [3]
pepperoni [1]
broccoli [1]
cheesecake pudding [5]

23

back on track tomorrow, now that I have money to buy a decent lunch.

Snow day. Again. Tomorrow will probably be another snow day.

1 cup coffee with 1 tsp light cream [0.7, 0.3]
2 scrambled eggs with 1 half chopped tomato and 1 tbs light cream [1.2, 2, 0.6]
4 slices bacon [0]

atkins advantage bar [2]
raspberry cream cheese square [2]
1 oz cheese [1]
chicken patty [2]
mozz stick [1]

total net carbs: 12.8
total kcal: 1181

need more veggies.