somehow I made it to 167!! I think not recording everything and not being obsessive about counting carbs really helps me the most. I've changed my goal weight to turn into OWL at 150 instead of 145. Then I will move up the carb ladder (counting carbs WITHOUT being obsessive) and continue until I reach my goal of 130-125

bad day today but i did well with 20 net carbs. workout tomorrow

Yesterday:

2 eggs w/ 2 tbs heavy cream and mushrooms
3 strips bacon
1.5 cups coffee
2 pieces gouda cheese
2 chicken patties w/ veggies
sf choc syrup
2.5 rum and diet dr peppers
1 oz cream cheese w/ splenda and 2 tbs heavy cream
sf gum 2

[21]

today:

pepperoni
2 eggs w/ 2 tbs heavy cream and mushrooms
2 strips bacon
1 piece gouda
"chocolate" - 3
big taco salad with ground chicken

[18]

didn't exercise today. Too windy. However, I did a lot of walking at school all day so that must count for something. Will go on a walk tomorrow morning. Perhaps even run a little.

2 eggs w/ 2 tablespoons heavy cream and 1 tbs butter
1 cup coffee with 1 tbs heavy cream
3 slices bacon

chef salad at school

earl grey tea with half n half

taco salad with chicken, tomato, cheese, mayo and salsa on romaine

19.1

starting over for good.

today:

2 eggs 1 tablespoon heavy cream 1/2 tbs butter [1.6]
2 slices bacon
1/2 decaf 1/2 regular medium coffee with half and half and 2 splenda [4]

1 slice gouda [1]
1 cheese stick [1]

1 large zucchini and some sliced mushrooms [5]
cooked in 1 tbs butter and garlic

1.5 cups of broccoli [5]
1 can tuna
1/4 cup cheddar cheese
2 tbs mayonaise

chai tea with 2 splenda and 2 tbs heavy cream [2.8]

20.4
tomorrow will be my first exercise day.