I'm still maintaining at 168.4. It's aggravating. I've been on plan, and very good, but I admit to having too much coffee and splenda and probably way too much fat via coconut oil. So today I am testing out a new regimen, with only one cup of coffee a day, water all day at school and a decent dinner at night. I figured out how to make "chocolate" out of coconut oil, so I need to be careful with that. Also, with sugar free gum, Extra is like 2 carbs per stick! I haven't posted the last three days, though I have been on-plan.

Today:

2 eggs, 1/2 tbs butter, 2 tbs heavy cream [1.2, 0, 0.8]=2
1 cup coffee, 2 tbs heavy cream, 1 splenda [0.7, 0.8, 1]=2.5

[4.5]

Yesterday:
Pepperoni [1]
2 eggs, 1/2 tbs butter, [1.2]
14 oz Dunkin Donuts coffee w/ cream and 2 splenda [2, 3, 2]
chef salad - [6]
diet nestea - [1]
2 sticks Extra gum [4]
tuna broccoli thing  [5]
chocolate thing [4]

[29]
yeah that's why I've been maintaining... I need to be much more vigilant!

better today, but ill be weighing in tomorrow. eek.

I slipped up a little and had some bread last night, but I'm doing okay today. I'm trying to figure out a way to be more structured, but i think i've just been messed up because of the long weekend. but, no excuses. i need to buy more groceries and like, stockpile bacon because i always seem to run out.

review of rules:

only 3 packets Splenda a day. Use steviaclear for coffee and tea
measure out cream by the tablespoon. limit 4 tablespoons a day
20 carbs a day. I need to go for a full week and then go on to the first rung of OWL (staying there til I reach 145)

I must break this plateau, the only reason why i have plateaued is because i've been lazy and eating slightly more carbs. I also need to start EXERCISING. Perhaps I will walk to target before school tomorrow to get my muscles moving.

today:

3 eggs w/ 3 tbs heavy cream [1.8]
1 cup coffee w/ 2 tbs heavy cream, splenda [2.7]
"chocolate" made from coconut oil, unsweetened chocolate, splenda - [3]
tuna broccoli thing [5]
mozzarella stick [1]

13.5

yesterday: 2 eggs 1 tbs butter, 1tbs heavy cream
2 coffees with heavy cream
3 jerky sticks
salad at whole foods
wine + cheese

today: medium coffee with half n half [1.4, 3, 2]
cobb salad at panera with caesar dressing [9]
2 jerky sticks [4]
1 mozz stick [1]
turkey taco salad [0, 1, 3, 3]

28.4 eek

168.4 this morning, so my weight is back to what it was last week, which is good. My official short term goal is to get to 145 by graduation, which is three months from now.

2 eggs scrambled with 1 tbs heavy cream
1.5 cups of coffee w 2 tbs heavy cream and 1 tbs splenda
3 pieces bacon

jello and cream cheese - [5]

chicken caesar salad - [7]

mozz stick [1]

3 boiled eggs chopped with mayo [4]

today:

4 slices bacon (two were very thin)
2 eggs 1 tbs heavy cream [1.2, 0.4]
1 pat butter
1.5 cups coffee w 2 tbs heavy cream and liquid stevia [1, 0.8]

coke zero

tuna broccoli thing - [6]

sf candy [5]

14.4

yesterday:

2 eggs w/ 1 tbs heavy cream 1.2, 0.4
3 pieces bacon
string cheese  1

tuna broccoli thing 6

decaf coffee with heavy cream and shot of sf syrup and splenda [1.4, 1.6, 3, 2]


 16.6


today:
chef salad - 10
small coffee  w/ half and half and 2 splenda [.7, 2, 2]
eggs 1.8
bacon
sf candy (made w splenda) 5

21.5

16.8

Don't quite know why I stopped there on Wednesday, but I had to restart because a funeral and lots of work this weekend.

Felt sick after eating m&ms and I felt sick all day today, though I ate well.

cup coffee 1tbs heavy cream [0.7, 0.6]
today 2 eggs 1 tbs heavy cream [1.2, 0.6]
3 slices bacon [0]

chef salad [7]

some cheddar cheese [1]
3 cinnamon hard candies made with splenda [4]


[15.1]