Day 3:

2 eggs scrambled with 1 tbs light cream [1.2, 0.6]
4 slices bacon [0]
1 cup coffee with 1 tbs light cream [0.7, 0.6]
raspberry cheesecake square [2]

atkins advantage bar [2]
earl grey tea with half n half and 3 splenda [6]

tuna broccoli 'casserole' [6]

[total: net carbs 19.1, kcal 1250]

I need to be careful with that half n half at school. Unfortunately it's all they have!